In fact, you have more opportunities to find a breakthrough gain by consistently and deliberately practicing. He argues that consistent, deliberate practice is more important than seeking breakthrough gains. Good habits are so important because they give us those 1% productivity gains on a daily basis, making them extra powerful in terms of compound interest. Over a period of years, getting one percent better every day results in massive gains. Not only did you accomplish 1% more work, but you had 1% more learning which makes you more efficient the next day, so your 101% turns into, say, 101.5%. Imagine doing one extra task per day (say, an extra 1%). The core motivation of the book is cumulative advantage. I will start by giving an overview of the major arguments of the book, then close by describing some of the more tangible tools and techniques that the author recommends. In this article, I’ll attempt to summarize the actionable parts of the book.

Hopefully, over time, that marginal improvement will compound into something significant. Overall, Atomic Habits is a worthwhile read and I think some of the tools will marginally improve my life. My PhD advisor mentioned the book Atomic Habits by James Clear on a number of occasions lately so I figured I would give it a try. Getting distracted on social media (in particular, Twitter) during the day when I should be working on my dissertation research.Letting emails fester in my inbox for weeks until it’s too awkward to respond.Playing on my phone instead of getting out of bed in the morning.I am keenly aware of several of my notable bad habits and I really want to break them.

Instal the new for ios Atomic Habits